Not one of us has the same body, or the same goals. At Murray-Fitness, I take this into account when creating an individual fitness regime that will help you tone burn fat and improve the overall shape of your body.
There are a multitude of factors that affect the way we reach our fitness potential. My role as your personal trainer is to take you through a fitness programme that suits you and your body.
Individuality
Certain genetic inheritances make us better at some fitness aspects than others. Limb and muscle attachments can give you an edge in some areas of health but are detrimental in others. Muscle fibre types can be vastly different, and the same is true for fat cell numbers.
Two individuals of the same age, weight, and height could undertake the same amount of exercise and consume the same amount of calories but look and perform exercises entirely differently depending on general health and stamina.
My method
This is why a personalised training program and nutritional plan must be tailored to suit your individual fitness needs.
I will take your body type and metabolism into consideration to greatly increase your chances of training success.